Regenerative Agriculture:
A Primer

The Power of Regenerative Agriculture: Healing Land, Growing Soil, and Improving Animal Well-being

Regenerative agriculture is more than just a farming technique—it’s a holistic approach to land management that seeks to restore and enhance the health of the soil, the plants, and the well-being of the animals that call it home. At its core, regenerative farming revolves around principles that mimic natural processes, focusing on nurturing soil health, fostering biodiversity, and utilizing grazing practices that replicate the movement patterns of wild herbivores. This not only aides in the sequestration of carbon from the atmosphere, but also promotes carbon building into nutritional, biodiverse species like plants and animals.  Biodiversity in plant, animal, insect or microbial ecosystems ensures regeneration and vitality for livestock, better water retention preventing runoff and soil erosion, and ultimately phytonutrient richness of the livestock harvested from these environments – particularly in the case of 100% grass-fed beef and lamb.

Soil Health: The Foundation 

One of the most vital components of regenerative agriculture is soil health.  As my friend and mentor Greg Judy would often say, “Soil is alive, dirt is dead!”  “Have you ever smelled a freshly plowed field?” he’d ask.  “It smells like death!”  But you know, he’s right.  Soil is (or should be) alive.  It is an absolutely amazing and bustling miniature world down there:  microorganisms like fungi, protozoa, nematodes and beneficial bacteria all working symbiotically with each other and the plant’s networks of roots, eating each other, breaking down organic matter, breaking molecular bonds into readily available chemicals, fixing nitrogen, and cycling nutrients. Ok yea, a little nerdy but it’s important, ok? A freshly plowed corn or soy field has just eliminated all this by grinding it up and exposing it to the sun, and letting the rain wash it all away – if it was even there in the first place.  A soil ecosystem needs animal impact – for the right amount of time – proper rest periods – then repeat. 

In regenerative agriculture, the focus is on building soil organic matter with the use of livestock. Other practices like composting, cover cropping, and minimal tillage may be utilized, but the real interesting part is where animals are used to achieve a better outcome than with human, chemical, or machine intervention. The animals prune and trample the plant matter and add fertilizer – no tractors needed.  The insects and microbes break it down further into readily available nutrients for the plants. The plants grow vibrantly, increase their root structures, cover the bare ground and ultimately grow the soil.  It’s a wonderful symbiosis orchestrated to miraculous proportions.  So the job of the farmer is no longer to grow cows, chickens, grapes or tomatoes.  No, the focus for the regenerative farmer is on growing what’s beneath the ground – the networks of critters, worms, roots and structure that is essential to the quality of what emerges from it and into the sunlight.  

The Role of Microorganisms, Worms, and Other Soil Creatures

The tiny organisms living beneath the surface of our pastures play a massive role in soil health. Microorganisms, including bacteria, fungi, and protozoa, are essential for breaking down organic matter and releasing nutrients the plants need to thrive. Earthworms are particularly important as they (beyond fertilizing) aerate the soil, creating channels that allow water to penetrate and roots to grow deeper.

In regenerative agriculture, the soil is viewed as a dynamic, living system that requires careful stewardship. Practices that promote the growth of beneficial microbes, such as rotational or mob grazing, and the zero use of herbicides, pesticides, fungicides or any other ‘cide” are key to maintaining soil vitality.

Grazing Practices That Mimic Natural Cycles

Rotational (or mob, high impact, intensive etc) grazing techniques improve soil quality, enhance soil structure, and increase plant diversity. Adequate rest between grazing allow plants to recover while the sun and rain disinfect.  Microbiology thrives in manure rich soils that are growing in depth and richness, covering the ground with shade, ready to capture water and hold it there to support life. 

One of the most fascinating aspects of regenerative agriculture is how grazing practices are modeled after natural behaviors of ruminant animals. Ruminants, cud-chewing creatures such as cattle and sheep, are herd animals.  They move together in large groups which, if managed correctly, can positively impact the quality of soil and plant-life in a major way.  Proper management means keeping a watchful eye on pastures, knowing when they are ready to be grazed and when they are ready to be vacated.  It’s about understanding animal performance, protein to carbon ratios of your forages, sugar contents of certain species, and possible toxicities of certain forbes or grasses.  More than anything it’s about keeping the animals moving – moving to fresh and recovered grounds, away from their soiled previous paddocks.  Now if managed poorly, (as with modern conventional farming) these large groups of herd animals can have a severely negative impact.  If not moved at the right time, overgrazing can and will occur quickly. Overgrazing kills soil quality.  Not only that, but confined animals left to consume all plant matter down to the dirt will inevitably need life supporting crutches like medications, vaccinations, hormones, antibiotics and dewormer. This will maintain an appearance of health and vitality in animals that are just fat and sick – not to mention harboring toxic chemicals for the consumer to ingest. 

Animal Performance, Health, and Well-being

Another critical aspect of regenerative agriculture is the impact it has on the health and well-being of the animals. When ruminants are raised on lush, diverse pastures, they naturally eat a diet rich in nutrients and minerals. This translates into healthier, more productive animals. Conventional, factory-farmed animals often suffer from ongoing stresses and poor health due to overcrowded conditions and diets never intended for grass-eating ruminant animals.

Animals raised in regenerative systems enjoy a more natural and stress-free life. This leads not only to improved animal welfare but also to better performance. Grass-fed beef and lamb are known to have higher levels of omega-3 fatty acids, vitamins A and E, and a more favorable fat profile compared to conventionally raised animals. The phytonutrients —such as antioxidants and polyphenols—found in pastures with diverse plant species of regenerative farms are held in the animal’s muscle tissues and fats. This enhances the nutritional profile of the meat, and offers numerous health benefits for consumers.

Healing the Land and Restoring Ecosystems

One of the most profound benefits of regenerative agriculture is its ability to heal the land. Through practices such as holistic grazing, cover cropping, and reducing tillage, regenerative farmers can restore degraded soils, improve water retention, and increase biodiversity. Over time, these practices can reverse the negative impacts of conventional farming, such as soil erosion, desertification, and loss of biodiversity.

Conclusion

Regenerative agriculture is more than just a set of practices—it’s a philosophy that recognizes the interconnectedness of soil, plants, animals, and humans. By focusing on soil health, utilizing natural grazing cycles, promoting biodiversity, and improving animal well-being, regenerative farming offers a path toward a more sustainable and healthy food system. These practices can not only heal the land but also improve the nutritional value of the food we eat, particularly in the case of grass-fed beef and lamb. 

 

Written by: 

Matt Anderson

Owner, Grazer Farms.